Course curriculum

    1. Part 1: Welcome

    2. Part 2: Common Aches and Pains

    3. Part 3: Two Types of Tension

    4. Part 4: Intelligent Tension

    5. Part 5: Self-Massage 101

    6. Homework - Putting lessons into practice

    1. Part 1: Recap & Overview

    2. Part 2: The Mechanics of Pain

    3. Part 3: Changing the Body Through Load

    4. Part 4: Two Groups of Muscles

    5. Part 5: Waking Up Your Stabilisers

    6. Homework - Putting lessons into practice

    1. Part 1: Recap & overview

    2. Part 2: Holistic Thinking

    3. Part 3: The Role of Psychology & Emotions

    4. Part 4: The Problem with Scans

    5. Part 5: Dr. Sarno

    6. Homework - Putting lessons into practice

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  • 18 lessons
  • 2.5 hours of video content

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